“Path to Wholeness”
Using ancient techniques for modern solutions.
Discover…. Sattva Yoga NY
Andrea Escos, PT, ERYT-500, YACEP presents Sattva Yoga NY. A long time teacher in the greater Rochester area. Andrea offers group yoga classes, 1:1 sessions, yoga therapy and sound healing. She combines over 35 years as a physical therapist with 30+ year yoga practice to provide her students with therapeutic effects. A graduate and current teacher at Open Sky Yoga Center, she primarily teaches in the Iyengar tradition and continues her studies with various teachers, deepening explorations in the mind/body relationship. Andrea brings her playful yet knowledgable approaches with sharing experiential anatomy. She ignites a love of yoga with everyone in every body.
Yoga is a means of improving self awareness and realizing the body-mind connection. Western science has currently been studying the psycho-somatic connection of how the mind affects the body. Now it is starting to gradually circle back to the ancient techniques of yoga. Yoga emphasizes the importance of working from the outside-in and influence the mind through various physical practices. The body informs the mind through it’s perception and the mind informs the body through it’s behavior.
Yoga brings balance and union between the two. Andrea has been fascinated by the body and its incredible intelligence with intricate connections. She bridges the science of the West with the spirituality of the East and simplifys the process of integration. Andrea is now bringing it to you through Sattva Yoga NY in: classes, workshops and coming up soon, “one of a kind” 200-Hour Yoga Teacher Trainings!
The mission of Sattva Yoga NY is to keep one foot in the physical and one foot in the spirit world.
Expressing all that is in the heart.
“The material body has a practical reality that is accessible. It is here and now. And we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.” BKS Iyengar
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